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When working on a ladder, what is the recommended practice for maintaining balance?

  1. Keep one hand free

  2. Keep the ladder slick

  3. Keep his weight centered between the side rails

  4. Stand on the top rung for stability

The correct answer is: Keep his weight centered between the side rails

Maintaining balance while working on a ladder is crucial for safety. Keeping your weight centered between the side rails is the recommended practice because it lowers the center of gravity, helping to ensure stability. When your weight is evenly distributed, the ladder is less likely to sway or tip, reducing the risk of a fall. Balancing in this way allows for more control over your movements and makes it easier to reach your work area without losing stability. In contrast, keeping one hand free can compromise your balance by not allowing you to stabilize yourself properly. A slick ladder surface increases the likelihood of slipping, and standing on the top rung is generally unsafe and against ladder use guidelines, as it raises the center of gravity and makes it easier to lose balance. Keeping your weight centered offers the best chance of a safe and effective working experience on the ladder.